What is KCR?


Kinetic Chain Release

KCR is a powerful and scientifically proven, 23 step protocol of gentle mobilizations and stretches developed by physiotherapist, Hugh Gilbert.  It is a holistic modality that quickly and effectively shortens injury and recovery time, releases a multitude of aches and pains, helps to release trauma, and rebalances the entire body - fast. 

 

Who can benefit from KCR?

Everyone who is living in a physical body. From the very young to the aged. 


KCR IS FOR THOSE WHO DESIRE TO:

  • release a multitude of aches, pains and stiffness 
  • restore ENERGY levels
  • experience a feeling of lightness throughout the body
  • increase HAPPINESS
  • more FREEDOM and flexibility 
  • be stronger physically 
  • feel UPLIFTED
  • release fascia throughout the body
  • have CLARITY
  • improve SLEEP
  • increase lung capacity 
  • cultivate a sense of CALM
  • balance the brain
  • enjoy faster recovery time
  • gain RELIEF from, chronic stress, panic attacks and anxiety
  • aid in detoxification of the body
  • release stagnant energy
  • help release trauma 

    The KCR bodywork protocol quickly brings bodies back into balance, alleviating problems such as:

    • weak ankles
    • knee problems
    • hip and joint pain
    • pelvic discomforts
    • back, shoulder and neck pain

    KCR is known to bring lasting relief from:

    • Chronic Menstrual Pain
    • Migraine Headaches
    • Early Menopause
    • Bloating
    • A.D.D/A.D.H.D/Tourette’s 
    • Diabetes
    • Insomnia 
    • Osteoarthritis 
    • Chronic Fatigue Syndrome 
    • IBS (Irritable Bowel Syndrome)
    • PTSD (Post Traumatic Stress Disorder)
    • Chronic Stress
    • Chrone’s Disease
    • Fibromyalgia 
    • TMJ
    • Carpal Tunnel Syndrome
    • ….And more!

     

    KCR Treatment

    In a KCR session, we glide through a scientifically proven and powerful total-body aligning technique that effectively releases fascia throughout and brings the entire body back into balance - fast. KCR can resolve many issues, it quickly and effectively shortens injury and recovery time, releases a multitude of aches and pains, and stagnant energy. This treatment creates freedom and flexibility and will leave you feeling light, relaxed and rejuvenated. 

    What to expect during a KCR treatment:

    Clients remain fully clothed and are encouraged to wear comfortable, loose fitting clothing.

    Kinetic Chain Release (KCR) is a non-invasive, gentle technique, that is safe and effective for people of all ages.

    Unlike treatments that focus on one isolated area, KCR works systematically through the entire body - helping to restore full-body balance and alignment.

    The session involves a sequence of soft tissue releases and gentle mobilizations, that are applied in a specific order, to support your body's natural ability to rebalance itself.

    You'll move through a few different positions on the massage table lying face up, face down, and on your side - with guidance from your practitioner.

    Most clients find the experience deeply relaxing and restorative.

    At the end of your session, you'll be shown a few simple stretches that you can do at home to help maintain and enhance the benefits of the treatment.

    Each session typically lasts between 45 - 60 minutes.


    Pricing:

    Single Session: $110 

    3-session package: $300 (Valid for 3 months)

    *For optimal results 2-3 sessions of KCR are recommended. 

    Sessions are available in your home.  Please get in touch to discuss this option.

     Click HERE to book 

    Become a KCR Practitioner


    About Kim

    I discovered KCR in Costa Rica and knew that I was to take the training before I even knew what it was! KCR has helped immensely in bringing my physical body back into balance and resolving many long-standing issues such as chronic neck pain and frozen piriformis (in just 2 sessions).

    After taking KCR Level 1 training in Costa Rica, I decided to travel to the USA and then Scotland to pursue further training, so that I can now teach KCR to others, and bring it to Canada. The CEO of the KCR Academy is a Canadian now living in Scotland and is very excited that KCR will finally be offered to Canadians!

    I’m a KCR Trainer, KCR Practitioner, and over 15 years experience as a Certified Intuitive Coach, Energy healer, Reiki Practitioner, Certified Yoga Instructor and a Certified Meditation Instructor.  

    I help others to release, rebalance, and reconnect to their entire being so they can expand and thrive.

    I currently spend my time between the warm ocean in Costa Rica and the magestic mountains of Western Canada, with my husband Chris and our son Toki.

    To learn more about KCR visit www.kcracademy.com